A nutritious holiday find

During this year’s holiday visit to Puerto Rico, I came across this recipe manual written in 1980 by nutritionists in the town of Caguas:

The recipe manual was distributed at some point to the town’s residents, more than three decades ago, as a collection of various traditional recipes with the “highest nutritional value”, with a simple reminder that we should  always eat in moderation:

Now, the Christmas menu (and celebration) in Puerto Rico is best summarized in the chorus of El Gran Combo’s 1985 hit, La Fiesta de Pilito:

A comer pastel / a comer lechón / arroz con gandules / y a beber ron / que venga morcilla / venga de tooo

The last line, venga de tooo, roughly translated to “bring it all”, characterizes the indulgence of the holiday season. Our plates are filled with pasteles, pork, rice with pigeon peas, and blood sausages, downed with beer and rum. 

Hence, I was curious to see the nutritionist interpretation of this celebratory menu…

The suggested menus stay true to traditional favorites – with the omission of alcohol. Pork (lechón) remains at the center of the celebration, with favorites like morcilla (Blood sausage) and arroz con gandules (rice with pigeon peas), still present. The recipes do not reflect the fat-free craze of the 80s, featuring lard (manteca) as the cooking fat, as seen in this recipe for arroz con gandules,

Instead of changing traditional menus and recipes, it seems that the nutricionistas cagueñas that authored this recipe collection opted to add vegetables to the festivities, through simple salads to accompany the usual fare.  

While I am skeptical that green salad substituted the usual potato salad in Christmas celebrations in 1980s Caguas (or today), the intent of the menu is still commendable and relevant today. 
Happy 2017! 

———–

A special thanks to Norma for sharing this recipe manual with me. 

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One thought on “A nutritious holiday find

  1. We can have a happy nutritious holiday feast if we don’t get too out of control. Once a year is family time and our menu is a must. Happy 2017

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