Food security and healthy eating: Views from El Salvador

Food security is “a situation that exists when all people, at all times, have physical, social and economic access to sufficient, safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life”. The term was first coined in the 1970s, alongside global food crises, when hunger and malnutrition were front and center in the food and nutrition agenda internationally. As defined by the Food and Agriculture Organization of the United Nations, this concept encompasses dimensions of availability, access and the biological utilization of food, for an “active and healthy life”. It seeks to include the quantitative aspects of food (“sufficient” food) along with the quality aspects (“safe and nutritious” food), with the latter being a relatively recent addition to the concept.

Things have changed since the 1970s. Under- and over-nutrition coexist within many countries in the Global South, and in many cases within communities and households. Yet, while the food security concept has evolved, interventions, more often than not, still seek to provide “sufficient” food, which may not always be “safe and nutritious”.

The evolution of nutrition concerns alongside the changes in conceptualizations of food security motivated my research in El Salvador, and, in specific, a piece recently published in Perpectivas de Nutricion Humana. In the article, published in Spanish, I addressed the question, “Is healthy eating part of food security?” This question was discussed with individuals living in resource-poor communities in El Salvador, and the answer, not surprisingly, was not simple. Some research collaborators argued that as long as you had something to eat, even if it was only tortillas y frijoles, you were food secure, while others argued that this was not the case, as seen in these quotes below,

Comer saludable sí es tener seguridad alimentaria, no lo contrario. Si tiene el recurso económico, pero no tiene el conocimiento, va a comprar cualquier cosa para llenar el estómago
[To eat healthy is to have food security, but not the contrary. If you have the economic resource, but not the knowledge, you will buy anything to fill your stomach]

No todo lo que tenemos de seguridad alimentaria es nutritivo, pero sí lo básico tiene que estar en el hogar para la seguridad alimentaria. Más tarde, compramos otras cosas, que son el complemento para la alimentación nutricional
[Not everything that we have for food security is nutritious, but the basics have to be in the home to attain food security. Later, we buy other things, which are complementary for nutritious eating]

While nutrition knowledge and economic access are essential for families to eat healthfully, this expected rational behavior is confounded when foods considered healthy are also associated with states of food deprivation, and foods seen as unhealthy and even dangerous, are associated with increased purchasing power and a higher socioeconomic status.

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This juxtaposition of health values against pleasure, convenience and social status needs to be acknowledged and address in policy and programming implementation. There is still a long road to tackle what seems to be the unsolvable issue of persisting hunger and food insecurity in the global south, we must not turn a blind eye to the growing and perhaps more difficult issue of “over-nutrition”.

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Related post: “Some thoughts on eating healthy

A Delicious Super Hero

Oh!, y ahora,  ¿Quien podra defenderme?
¡Yo! ¡El Chapulin Colorado!

Roberto Gomez Bolanos (Chespirito) as El Chapulin Colorado.

Roberto Gomez Bolanos (Chespirito) as El Chapulin Colorado

With these words, a new adventure of El Chapulin Colorado started each morning. This Mexican television series evokes memories of childhood to many of us who grew up in Latin American homes. I remember sitting down eating breakfast in front of the TV waiting to see the next conundrum this superhero was about to “solve”.

As a child in Puerto Rico little did I know that Chapulín was more than the name of the superhero. The term is derived from the náhuatl chapōlin, used to refer to jumping insects, such as grasshoppers. In the island we call them esperanzas which occasionally found their way to our home, seen as a sign of good fortunes to come, according to popular lore.

I still watch the show but not as often. Nowadays I enjoy the chapulín alongside a glass of mezcal

A glass of mezcal served with a side of chapulines and apples sprinkled with sal de gusano

A glass of mezcal served with a side of chapulines and apples sprinkled with sal de gusano (Bar in Condesa, Mexico City)

These tiny critters are crunchy, with a salty and spicy taste, and light hints of lemon. And yes, their little legs may get stuck in your teeth, just as with any other food. Before reaching its place alongside a smoky and delightful glass of mezcal, they are washed, cooked in a comal, toasted and seasoned. They are also served in guacamole, tacos, or simply as a snack sold by street vendors in Mexico. Chapulines are sold alongside other insects like worms and tiny little fish similar to the ones you might find in a fishbowl.

Snack vendor cart in Parque de Chapultepec, selling a variety of nuts along with chapulines, small fish, and other snacks.

Snack vendor cart in Parque de Chapultepec, selling a variety of nuts along with chapulines, small fish, and other snacks.

The idea of eating insects may evoke feelings of disgust in many of us. Insects are viewed as dangerous and dirty. Eating them, outside of their cultural context may be seen as a dare (remember Fear Factor?), or as a sign of being an adventuresome, cosmopolitan, culturally sensitive eater. Chapulines have fallen in the realm of the exotic and a “must try” alongside with Oaxaca as the foodie tourist destination identified with the traditional consumption of this insect.

Chapulines are more than a snack. They can be plagues, greatly harming food production. Eating them can be a coping mechanism to deal with their overabundance, while also bringing dietary variety and protein to rural areas (See for example, this initiative in Querétaro, Mexico). Nutritionally, chapulines are a wonderful and sustainable source of protein, calcium, magnesium and vitamin B.

International nutrition organisms are promoting the consumption of insects as an excellent source of protein, as they are a sustainable source of protein, compared with cattle and other common animal flesh sources. Just last year, the UN Food and Agricultural Organization put out a report promoting the worldwide consumption of insects leading to a recent conference in the Netherlands promoting their potential to feed the world, along with a cookbook.  This new push has even generated the peer-reviewed Journal of Insects as Food and Feed, to start publication in 2015.

Could the chapulín move from an exotic accompaniment to my mezcal to the central piece of my dinner? Perhaps, with some guacamole and freshly made tortillas. Could I move beyond the toasted chapulín to stewed worms? That is another story…

Despite my current hesitation, insects are indeed part of the conversation for the future of food and for combating food insecurity. With population growth and worldwide increase in incomes, the demand for animal protein is ever increasing. The often quoted estimate of 9 billion people by 2030 along with increasing concerns over livestock production and the pollution of natural resources that comes with it calls to alternatives to our current dietary habits, and notions of what is “good” to eat. Insects can be part of the answer. Perhaps the Chapulín Colorado is a real-life hero after all.

Click on image for a short video of El Chapulin Colorado

Click on image for a short video of El Chapulin Colorado – Enjoy!